.practices-tab {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.section-title {
  font-size: 18px;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: var(--spacing-md);
}

.practice-card {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-md);
}

.practice-icon {
  font-size: 48px;
  flex-shrink: 0;
}

.practice-content {
  flex: 1;
  color: white;
}

.practice-content h3 {
  font-size: 18px;
  margin-bottom: var(--spacing-xs);
  color: white;
}

.practice-content p {
  font-size: 14px;
  color: rgba(255, 255, 255, 0.9);
  line-height: 1.5;
  margin-bottom: var(--spacing-sm);
}

.practices-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-lg);
}

.practice-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-sm) 0;
  border-bottom: 1px solid var(--glass-border);
}

.practice-item:last-child {
  border-bottom: none;
}

.practice-name {
  font-size: 16px;
  color: var(--text-primary);
  flex: 1;
}

.play-btn {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.1);
  border: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: background var(--transition-fast);
  color: var(--text-primary);
  font-size: 12px;
}

.play-btn:hover {
  background: rgba(255, 255, 255, 0.2);
}

.ai-card {
  margin-top: var(--spacing-lg);
  position: relative;
  overflow: hidden;
}

.ai-card-content {
  position: relative;
  z-index: 2;
}

.ai-sparkles {
  position: absolute;
  top: 12px;
  right: 12px;
  font-size: 14px;
  opacity: 0.6;
  z-index: 3;
}

.ai-glow {
  position: absolute;
  top: -50%;
  right: -20%;
  width: 150px;
  height: 150px;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.3) 0%, transparent 70%);
  border-radius: 50%;
  z-index: 1;
  animation: pulse 3s ease-in-out infinite;
}

.ai-card h3 {
  font-size: 18px;
  font-weight: 600;
  color: var(--text-primary);
  margin-bottom: var(--spacing-xs);
}

.ai-card p {
  font-size: 14px;
  color: var(--text-secondary);
  margin-bottom: var(--spacing-md);
  line-height: 1.5;
}
